8 Great Ways to keep Happiness as an Empath

Embracing the Empath in you for a brighter world.Photo by Matheus Bertelli on Pexels

Keeping happiness is very important to our well being, of our loved ones, the people around us (okay, the world).

When we are happy, we become powerful to share more love to everyone.

Choosing to always be happy in most circumstances as much as we can could be hard. Maybe. But not impossible.

As vibrational beings, we all have positive energy in us and a great part of being happy is keeping our positive energy only to ourselves.

So as the saying goes, never let anyone steal your joy and always leave some positivity for yourself while we uplift others with us.

As much as I’ve become a happier unicorn now, there are very few quite less happy days at times.

Especially when others’ emotions and energies take a toll on me.

Oh the joy of being an Empath. Just kidding.

So how do we deal with being an Empath and still be happy? Here’s how:

1. Grounding.

Well, there’s good in keeping your bare feet firmly on the ground, after all. Photo on Pixabay

My first thought about grounding was: “what?” “I have to stay in my room forever? Like a punishment?”

Only when I read further that I realized this meant making yourself energetically and spiritually secure.

This is done by breathing deeply and visualizing your feet as becoming thick strong roots with little roots.

Let these roots grow deeply anchored in the ground. The roots firmly reaching down way below the ground.

Doing this creates a stable energy that cannot be shaken by negativity. You can also try this 10 minute guided grounding meditation.

Another way is to just walk bare foot on grass for 30 minutes. Really feel the grass and ground underneath your feet.

Focusing on the solidness of the surface with our feet helps to feel in touch with our own body, emotion and energy.

2. Shielding.

Yes to bright white light and protective bubble! Photo on Pixabay

You can create an invisible barrier to keep your positive energy and deflect other people’s energy away from yours.

Imagine all the negativity like a dark smoke vacuumed away from your body and let it go away from you.

Let the smoke disappear into the light. See yourself filled with bright white light all over and put yourself in a bright white light of bubble.

Here’s an effective Guided Shielding meditation you can do.

3. Sending away.

Transmute those unwanted energies away into the light! Photo by tookapic on Pexels

If you feel a sudden surge of sadness, tiredness or anger, quietly ask these emotion and energies if they are yours.

You would feel a sudden lift from your body confirming it’s somebody else’s.

Send it away peacefully through your mind. Afterwards, send in as much love and the brightest white light to yourself and everyone where you are.

4. Recharge.

Keep the brilliance well lit with Self Love. Photo by Andrew Dong on Unsplash

Spend a few minutes by yourself. Do something that makes you happy. Put your headphones on and listen to your favorite positive music. Read a good book.

Watch fave music artists or comedians because feeling inspired and laughter are so good vibes.

5. Choose people and social media newsfeed.

Stay High Vibe. Photo by Sebastian Voortman on Pexels

Spend more time being with grateful, inspiring, creative, successful, abundant, loving and kind people.

Stay away from too much News and drama on tv and avoid horror movies. Fill your social media with happy people.

Find an inspirational and successful person to tune into. I highly recommend watching Kathrin Zenkina, Tony Robbins, Gabriel Bernstein and Abraham Hicks on YouTube.

These people have the kind of vibe that uplifts your mind and soul. They are life changing.

6. Always be Kind.

Acts of kindness create waves of miracles. Photo by Brandi Redd on Unsplash

Everyone is in their own journey and if life lessons aren’t enough, the least we can do is to be compassionate with one another.

We can always be courteous or just let others be. We can always pray for others to overcome anything that they might be going through and send loving thoughts their way.

When we are kind we break and interrupt the bad energy. Send peace, happiness and all good wishes to others.

Smile or be encouraging. Share. When you make people feel good around you, it fills you up too.

7. Identify mindfully.

Honor yourself because you’re all you’ve got. Photo by freestockpro.com on Pexels

Know the people who drain you out and spend less time and proximity with them.

Keep busy, focused and excited with blissful hobbies or meaningful goals.

8. Detach.

Let go and walk away. Photo by Alex Ransdorf on Unsplash

Sometimes there’s nothing else we can do than just listen, give comfort and be encouraging. Life is too beautiful and precious to be drained by sad stories.

At the end of the day, we all go through our own journey. Truth is, pain and struggles are necessary for growth.

It is up to all of us how we process our life lessons.

As an Empath, I really can’t help but care and help out. Especially when I felt an emotional connection with my loved ones.

I would be doing most of the chores just to let people around me rest. By the time I go to my room, I’m too exhausted to clean my own room or write my novel. I’d be left feeling regret.

I figured I could do this emotional cord cutting and yes, sometimes it is for my highest good to not care too much.

Bring on the Spiritual scissors! Photo by George Becker on Pexels 

Cord cutting is the act of removing any emotional connection between others and yourself.

This way you won’t be bothered by others’ actions to you that much. It is best to do this through this Cord Cutting Guided meditation.

As Shakespeare puts it, “To be or not to be? That is the question. I say to be. Yes to being a powerfully compassionate Empath!

It means we can transform emotions and energies into positivity. It is a gift of being able to make negativity disappear into the light.

There is power in weakness.

What used to break me is now teaching me to be compassionate.

To all of us out there, now that we have these steps to keep our happiness, we can fully serve the world at our best in our own simple ways.

What do you think of these Empath Happiness tips?

Have you ever done any of these before? How did it go for you?

Tell me and let’s talk in the comments.

Let’s help spread positivity to other Empaths and everyone in the world who might need to know!

By all means, please Like and Share.

Follow me on this blog, Instagram and Pinterest for more weekly positivity!

Love and All the best,


Copyright © NinaRoseDeGuzman 2017 All Rights Reserved on this article except cited photographs and videos. I give all credit to the photographers and video owners.


How Theta Healing gave me Lasting Happiness

Healed and Feeling so good. Photo by Rodolfo Sanches Carvalho on Unsplash

Have you ever had a sudden surge of emotions, so intense, you don’t even know what to do with it and why?

I felt that way many times before. I have always been one to love solitude. Aaah the freedom to just be and breathe. I’d be this happy and relaxed introvert after a long period of alone time.

Every time I’d be around people I get a whirlwind of feelings from tired, angry, sad or anxious. I get headaches too.

I just wanted to get away from it all. I’d get a sense if people are real to me or telling lies. I couldn’t stand conflicts, loud noise, horror or news.

All these years I just discovered I’m an Empath. (Yes there are people like that, who knew?!)

Empaths are deeply caring and compassionate souls. Photo by Naletu on Unsplash

An Empath is someone who feels and absorbs the emotions and energies of people around them.

Sometimes it’s too much that it makes me cry for some reason I don’t know. Only to find out someone in my proximity is carrying intense sadness.

I felt so exhausted and angry out of nowhere too. It’s as if I’m feeling the weight of the world in my shoulders. I wanted to shut off completely.

I know there’s got to be a way to stop all this from affecting me. All I want to be is happy and have a happy life – to make God and others happy.

In my happiness journey, I’ve become mindful of the energy I choose to be around with.

I’ve been very grateful of every single blessing. I focused my thoughts on my blessings, positivity and my blog.

With all the effort and enjoyment that I’m going through in my happiness journey, I felt so alone and misunderstood.

It was to the extent that others would project all sorts of negativity. It was too much.

The negativity of people that seeped through me took a toll on me a day before my birthday.

Thank God for technology, I reached out to amazing women who shared positive and protective vibes for me. I was touched by the love and support they’ve given.

Angels and Miracles are real. Photo by sommi on Unsplash

A kind-hearted woman, Evelyn offered me a 1 hour Theta Healing session as a birthday gift. I was in tears of joy that someone would thought of giving me a gift.

It was the first time I heard of Theta healing, I was curious and willing to heal back to my happy self again.

So I fought over my shyness and sent her a message. She allowed me to set an appointment. My heart is filled with joy as I write this. I didn’t have a grand birthday party.

I do have my inner celebration of myself and gratitude though. My gratitude brought me simple gifts like popcorn, pizza, J.Co doughnuts and a thousand cash gift cheque. They were simple and I’m so thankful for all of them.

But best of all, I was looking forward to receive her Theta Healing gift. I could sense something good about it.

Also, it isn’t everyday that I receive such a wonderful one of a kind gift. I was quite embarrassed that I wasn’t able to show up at 8:00 pm because my child held my hands and kept me away from my phone. I guess my little one wants her mom all to herself.

It was so kind of Evelyn to call me on messenger once my child fell asleep. We started the Theta Healing session.

She asked me to drink water and relax. I asked if there’d be any side effect. I was told it would be spiritual crisis or spiritual healing.

Some people may become grouchy because they’re adjusting to the positive changes in me.

Evelyn asked me permission for each part of the healing. She removed any wayward spirits, spiritual attachment and soul fragments that were making me tired and sad.

All of these were removed and sent back to the Creator. She also balanced my energy.

I felt a tickling sensation at the top of my head. Like something being removed on a few strands of my hair. It made me smile.

She told me to take deep breaths. Evelyn surrounded me in a bright white light of protection. I began to feel lighter and lighter. I felt happier and happier.

My ever strong Bright White Light protective bubble! I feel so invincible. Photo by Aaron Burden on Unsplash

Evelyn also did a body scan. She told me something was sitting in my head. I asked if it could be my anxiety towards child safety and money. She began to heal this by releasing these fears into the light.

The fears were replaced with money being an unlimited resource. She gave me assurance that my child and I are always safe.

I find Evelyn very fun to speak with and she made me feel comfortable around her.

She also asked if there’s any pressure on me to have another child. She affirmed to me that it’s okay to enjoy my little one and my body as it is.

I received affirmation that the next baby will arrive at the perfect time.

She could tell my hips need alignment and recommended me to do some hips alignment exercise. She said I have a healthy body over all.

I was so glad to know I’m in good health. She advised me to be grateful of every situation and write on my journal the things that I am going through.

I was so happy and all the exhaustion I have been feeling were gone. She advised me to always vibrate higher with the highest vibration- love. She told me positive shifts are going to happen.

True enough, my hubby’s become more productive at work, I’m much happier and strongly protected from others’ energies, an extra 2 thousand cash suddenly appeared in my wallet (I swear our budget was almost used up well for the month), my little one got a new dress, I sleep much better, I’m becoming more well adjusted to being a mom and my family life is becoming more peaceful.

I’m just very grateful.

Evelyn healed me back to happiness. I’m so grateful to her beyond words. She made my birthday the best one ever. I dedicate this article to her and for me to remember my first Theta Healing experience.

I couldn’t state enough how important it is to heal ourselves to achieve lasting happiness. We owe it to ourselves to be free from things which no longer serve us.

Just like me, you are so worthy of Self love and healing. I highly recommend you to book an appointment with Evelyn for your Theta Healing.

You can reach her on her Facebook page @lovespurelight. To learn more about Theta Healing, it is best to go here.

I can say that if not for Evelyn, I wouldn’t be back to my happy self. I wouldn’t be here sharing the best way to heal fast as an Empath.

Chilling like a healed Empath and loving it. Photo by Erik-Jan Leusink on Unsplash

She uplifted me. I am just so happy and excited to share back about Theta Healing and happiness to the world.

Now that I’m beginning to cope well, I fully embrace myself as an Empath. I’m such for a reason – to make the world brighter with love and light!

For anyone of us who may believe we have anxiety or just going weird crazy, you may want to look into yourself twice. You just might be an Empath after all. You can take an Empath test here.

I’ll be telling you more about ways to keep happiness while being an Empath. Stay tuned next week.

Are you an Empath too?

Did you ever had an Empath moment where you really feel the happiness or pain of others, as if the feelings were yours?

Let’s talk in the comments.

Did you find this enlightening and helpful?

Let’s help the Empaths and everyone out there. Like and Share, please.

Massive love and gratitude,


Copyright © NinaRoseDeGuzman 2017 All Rights Reserved on this article except cited photographs, website links and videos. I give all credit to the photographer, link and video owners.